Your Mental Health | Southern Star

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Articles by tag: Your Mental Health

Perseverance is important, but so too is knowing when it’s time to walk away Image

Life

20 May, 2024

Perseverance is important, but so too is knowing when it’s time to walk away

YOUR MENTAL HEALTH: Balancing our negativity bias Image

Life

23 Mar, 2024

YOUR MENTAL HEALTH: Balancing our negativity bias

A ‘thought diary’ can make sense of negative thinking Image

Life

14 Jan, 2024

A ‘thought diary’ can make sense of negative thinking

YOUR MENTAL HEALTH: Making room for something new Image

Life

23 Apr, 2023

YOUR MENTAL HEALTH: Making room for something new

YOUR MENTAL HEALTH: Research links boredom and cruelty Image

News

8 Apr, 2023

YOUR MENTAL HEALTH: Research links boredom and cruelty

Don’t buy into unrealistic hype Image

Life

2 Jan, 2023

Don’t buy into unrealistic hype

YOUR MENTAL HEALTH: What have you lost to anxiety Image

News

5 Dec, 2022

YOUR MENTAL HEALTH: What have you lost to anxiety

It’s vital to weigh up the pros and cons Image

Life

24 Oct, 2022

It’s vital to weigh up the pros and cons

MENTAL HEALTH: Tips to overcome hopelessness Image

Life

9 Oct, 2022

MENTAL HEALTH: Tips to overcome hopelessness

YOUR MENTAL HEALTH: Don’t be afraid of mistakes Image

Life

29 Aug, 2022

YOUR MENTAL HEALTH: Don’t be afraid of mistakes

YOUR MENTAL HEALTH: Worrying only makes problems seem worse Image

News

15 Aug, 2022

YOUR MENTAL HEALTH: Worrying only makes problems seem worse

Your mental health: Get comfortable with uncertainty Image

News

22 May, 2022

Your mental health: Get comfortable with uncertainty

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